Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KWR

In the 31 days ending Jul 31, 2008:

activity # timemileskm+ft
  Road Bike12 28:07:34 478.91(3:31) 770.73(2:11)
  Mtb3 4:27:00 59.09(4:31) 95.1(2:48)
  Bike Trainer6 3:50:00 71.0 114.26
  Treadmill4 2:55:00 21.58(8:07) 34.73(5:02)
  Total21 39:19:34 630.58 1014.82

«»
3:17
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Jul 31, 2008 #

Bike Trainer 45:00 [2] 16.2 mi (2:47 / mi)

Bike trainer at company gym.

Wednesday Jul 30, 2008 #

Bike Trainer 40:00 [2] 14.4 mi (2:47 / mi)

Luke's birthday; opted for another day in the gym on the stationary.

Tuesday Jul 29, 2008 #

Bike Trainer 45:00 [2] 16.2 mi (2:47 / mi)

Another day on the bike trainer at work. The theat of rain scared me off the bike commute today (weak!!).

Monday Jul 28, 2008 #

Bike Trainer 40:00 [2] 14.4 mi (2:47 / mi)

Couldn't get out of bed this morning to ride to work (weak!!). Ended up on the bike trainer at work.

Saturday Jul 26, 2008 #

Road Bike 1:58:34 [4] 38.39 mi (3:05 / mi)

Camping this weekend with some friends and family out at Fort Flagler State Park. Took a few "free" hours to ride around Marrowstone Island (4.5 laps). Hard efforts!

http://www.everytrail.com/view_trip.php?trip_id=32...

Wednesday Jul 23, 2008 #

Road Bike (Commute) 28:00 [2] 7.2 mi (3:53 / mi)

Road ride into work.

Road Bike 1:42:00 [3] 30.34 mi (3:22 / mi)

Bike ride home after work.

Tuesday Jul 22, 2008 #

Road Bike (Commute) 28:00 [2] 7.2 mi (3:53 / mi)

Commute to work on the road steed.

Road Bike 1:42:00 [3] 29.68 mi (3:26 / mi)

Ride home on the road bike after work.

Here is my typical route....

http://www.everytrail.com/view_trip.php?trip_id=31...

Sunday Jul 20, 2008 #

Road Bike 3:17:00 [3] 58.5 mi (3:22 / mi)

Road bike with Deano....U.P., Tacoma, Gig Harbor, Port Orchard.

http://www.everytrail.com/view_trip.php?trip_id=30...

Saturday Jul 19, 2008 #

Mtb 1:29:00 [3] 20.12 mi (4:25 / mi)

Mtb ride at Steilacoom Park.

Wednesday Jul 16, 2008 #

Road Bike (Commute) 28:00 [2] 7.2 mi (3:53 / mi)

Commute to work on the road bike.

Road Bike 1:40:00 [3] 29.31 mi (3:25 / mi)

Road ride home after work....couple laps around the Point.

Tuesday Jul 15, 2008 #

Road Bike (Commute) 28:00 [2] 7.2 mi (3:53 / mi)

Road bike ride into work.

Road Bike 1:42:00 [3] 29.18 mi (3:30 / mi)

Long way home after work....on my road axe.

Sunday Jul 13, 2008 #

Road Bike 3:16:00 [3] 59.0 mi (3:19 / mi)

Road bike ride in Orting, Buckley, Enumclaw, South Praire, etc.

Saturday Jul 12, 2008 #

Mtb 1:26:00 [3] 18.77 mi (4:35 / mi)

Mtb at Steilacoom Park.

Bike Trainer 30:00 [2]

Ride on the trainer to clear my legs a bit. A few hard efforts to pump the metabolic debris out.

Thursday Jul 10, 2008 #

Road Bike (Commute) 28:00 [2] 7.2 mi (3:53 / mi)

Road bike ride....commute to work.

Road Bike 1:23:00 [3] 24.3 mi (3:25 / mi)

Road ride home after work.

Wednesday Jul 9, 2008 #

Bike Trainer 30:00 [2] 9.8 mi (3:04 / mi)

Easy spin on the bike trainer at work.

Tuesday Jul 8, 2008 #

Road Bike (Commute) 28:00 [2] 7.2 mi (3:53 / mi)

Road bike ride into work.

Treadmill 40:00 [2] 5.03 mi (7:57 / mi)

Treadmill run at company gym.

Road Bike 1:37:00 [3] 24.55 mi (3:57 / mi)

Road bike ride home....several T-Town/UP/Steilacoom hills.

Monday Jul 7, 2008 #

Treadmill 45:00 [2] 5.42 mi (8:18 / mi)

Treadmill run at company gym.

Sunday Jul 6, 2008 #

Road Bike 3:14:00 [3] 53.8 mi (3:36 / mi)

Road bike ride with my neighbor Greg. Great ride and weather (not to hot and dry).

http://www.everytrail.com/view_trip.php?trip_id=28...

Friday Jul 4, 2008 #

Mtb 1:32:00 [2] 20.2 mi (4:33 / mi)

Mtb at Steilacoom. Some good hard efforts...slowly getting a little pop back in the legs. Mildly encouraged.

Wednesday Jul 2, 2008 #

Road Bike (Commute) 28:00 [2] 7.2 mi (3:53 / mi)

Road bike ride into work.

Treadmill 45:00 [2] 5.63 mi (8:00 / mi)

Treadmill run at work gym.

Road Bike 1:39:00 [2] 25.49 mi (3:53 / mi)

Slow ride home with some old work friends who are just getting into cycling.

Tuesday Jul 1, 2008 #

Road Bike (Commute) 28:00 [2] 7.2 mi (3:53 / mi)

Commute to work on the roadie.

Treadmill 45:00 [2] 5.5 mi (8:11 / mi)

Treadmill run at company gym.

Road Bike (Commute) 1:13:00 [1] 18.77 mi (3:53 / mi)

Road bike ride after work.

« Earlier | Later »