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Training Log Archive: GetOutSide

In the 7 days ending Nov 11, 2007:

activity # timemileskm+m
  Running2 1:15:00 8.08(9:17) 13.0(5:46)
  Total2 1:15:00 8.08(9:17) 13.0(5:46)
averages - sleep:8 weight:174.5lbs

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Tuesday Nov 6, 2007 #

Running 45:00 [2] 7.5 km (6:00 / km)
ahr:149 max:155 slept:8.0 weight:175lbs shoes: Wave Precision 8

Monday Nov 5, 2007 #

Running 30:00 [2] * 5.5 km (5:27 / km)
ahr:148 max:155 slept:8.0 weight:174lbs shoes: Wave Precision 8

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