Training Log Archive: GetOutSideIn the 7 days ending Dec 16, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 16, 2007 #
Swimming 1:00:00 [3]
Thursday Dec 13, 2007 #
Cycling 45:00 [3]
ahr:155 slept:7.0 weight:175lbs
Hill Workout (trainer)
20min climb (resistance:4) CAD: 90 - 100
10 x 20sec accelerations CAD: 100 - 110
20min climb (resistance:4) CAD: 90 - 100
10 x 20sec accelerations CAD: 100 - 110
Wednesday Dec 12, 2007 #
Running 40:00 [2] * 6.5 km (6:09 / km)
ahr:148 max:156 slept:6.0 weight:172lbs shoes: Wave Precision 8
Tuesday Dec 11, 2007 #
Running 40:00 [2] * 6.5 km (6:09 / km)
ahr:147 max:164 slept:6.5 weight:173lbs shoes: Wave Precision 8
Z2 w/ 5x30s Z4 intervals (4:30 min/km or less)
Swimming 45:00 [2]
Monday Dec 10, 2007 #
Running 34:00 [2] * 5.5 km (6:11 / km)
ahr:146 max:155 slept:7.0 weight:173lbs shoes: Wave Precision 8