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Training Log Archive: Alicef

In the 7 days ending Sep 20:

activity # timemileskm+m
  running1 55:00
  swimming1 25:00
  Total2 1:20:00

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0:55
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MoTuWeThFrSaSu

Sunday Sep 20 #

swimming 25:00 [3]

Achilles a bit achey so swim out to buoy 13 and 14.

Saturday Sep 19 #

running 55:00 [3]

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