Training Log Archive: pjhIn the 7 days ending Dec 9, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 9, 2007 #
trail running 34:40 [3] 4.0 mi (8:40 / mi)
shoes: Brooks Cascadia 2
Saturday Dec 8, 2007 #
Weights 15:00 [3]
Hips (abduction, adduction)
Friday Dec 7, 2007 #
Weights 20:00 [3]
Back and shoulders
Thursday Dec 6, 2007 #
trail running 23:34 [3] 2.8 mi (8:25 / mi)
shoes: Brooks Cascadia 2
Wednesday Dec 5, 2007 #
Weights 20:00 [3]
Seated rows, shoulders (internal, external rotation), stretching
Tuesday Dec 4, 2007 #
Weights 20:00 [3]
hips (ab/adduction), ankles (inversion/eversion) and stretching.