Training Log Archive: pjhIn the 7 days ending Dec 23, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 23, 2007 #
trail running 18:47 [3] 2.35 mi (8:00 / mi)
shoes: Brooks Cascadia 2
Body felt great!!!
Saturday Dec 22, 2007 #
trail running 25:38 [3] 3.05 mi (8:24 / mi)
shoes: Brooks Cascadia 2
Body felt good. Best it has felt overall in awhile. Ankle had very little stiffness and left hip felt strong.
Friday Dec 21, 2007 #
Weights 15:00 [3]
hips (abduction, adduction), ankles (inversion, eversion)
Thursday Dec 20, 2007 #
Alpine Skiing 4:00:00 [3]
Family went skiing at Alpental. Great to be skiing again. We love the snow.
Wednesday Dec 19, 2007 #
Weights 20:00 [3]
Squats, leg curls, lunges.
Tuesday Dec 18, 2007 #
Weights 15:00 [3]
Lower back exercise, arm curls
Monday Dec 17, 2007 #
Weights 30:00 [3]
hips (abduction, adduction), ankles (inversion, eversion), bench press, seated rows, shoulders, lunges.