Training Log Archive: pjhIn the 7 days ending Apr 6, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 6, 2008 #
road runnning 43:25 [3] 5.35 mi (8:07 / mi)
shoes: Brooks Addiction 7
weight: 165.6
Weights 15:00 [3]
Seated rows, shoulders, internal and external rotation
Wednesday Apr 2, 2008 #
Mtn. Biking 56:00 [3] 6.8 mi (8:14 / mi)
shoes: Panaracer Fire XC Pro Kevlar
weight: 166.6
Tuesday Apr 1, 2008 #
trail running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Brooks Addiction 7
weight: 166.0
Monday Mar 31, 2008 #
Weights 15:00 [3]
weight: 168.4
Leg curls, leg extensions, squats, lunges
Leg curls, leg extensions, squats, lunges