Training Log Archive: pjh

In the 7 days ending Jun 8, 2008:

activity

time

miles

+ft

trail running

1:03:40

7.53

(8:27)

12.12

(5:15)

Weights

1:00:00

Mtn. Biking

45:00

5.4

(8:20)

8.69

(5:11)

Total

2:48:40

12.93

20.81

averages - weight:167.8lbs

0:48

0:00

Mtn. Biking 45:00 [3] 5.4 mi (8:20 / mi)
shoes: Panaracer Fire XC Pro Kevlar

Note
weight:167.8lbs

Weights 15:00 [3]

weight: 167.4
one legged squats, military press, shoulders (internal, external rotation), biceps curls

Weights 15:00 [3]

weight: 165.0
Seated rows, pull downs, shoulder exercises, bench press

Weights 15:00 [3]

weight: 164.0
leg curls, leg extensions, squats

Weights 15:00 [3]

weight: 165.8
Hips (internal, external rotation), ankles (inversion, eversion)

trail running 33:40 [3] 4.0 mi (8:25 / mi)
shoes: Brooks Cascadia 2

trail running 30:00 [3] 3.53 mi (8:30 / mi)
shoes: Brooks Addiction 7

Spectacle Lake run with Rhonda