Training Log Archive: pjhIn the 7 days ending Sep 7, 2008:
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Sunday Sep 7, 2008 #
Weights 20:00 [3]
weight:170lbs
seated rows, shoulders, pull downs, bench press
Saturday Sep 6, 2008 #
Mtn. Biking 1:00:00 [3] 7.6 mi (7:54 / mi)
weight:167.6lbs shoes: Panaracer Fire XC Pro Kevlar
Ride with Duke in trails.
Friday Sep 5, 2008 #
trail running 33:45 [3] 4.2 mi (8:02 / mi)
weight:166.6lbs shoes: Montrail Hardrock
Thursday Sep 4, 2008 #
Weights 15:00 [3]
weight:167lbs
hips (abduction, adduction), ankles (inversion,eversion)
Wednesday Sep 3, 2008 #
Weights 15:00 [3]
weight:168.2lbs
leg curls, leg extensions, squats, lunges
Tuesday Sep 2, 2008 #
Weights 15:00 [3]
weight:168.2lbs
seated rows, shoulders, bench press