Training Log Archive: pjh

In the 7 days ending Mar 15, 2009:

activity

time

miles

+ft

trail running

1:31:58

10.22

(9:00)

16.45

(5:35)

Weights

1:05:00

Total

2:36:58

10.22

16.45

averages - weight:166.5lbs

0:55

0:00

Weights 15:00 [3]
weight:167lbs

seated rows, shoulders exercises, bench press

trail running 55:51 [3] 6.05 mi (9:14 / mi)
shoes: Montrail Hardrock

Still hard to get a deep breath in my lungs. Good run considering that.

Weights 15:00 [3]

leg curls, leg extensions, lunges

Note
weight:165.6lbs

Heading up skiing today.

Weights 15:00 [3]
weight:166.2lbs

hips(abduction, adduction), rotator cuff exercises

trail running 36:07 [3] 4.17 mi (8:40 / mi)
shoes: Montrail Hardrock

Weights 20:00 [3]
weight:167.2lbs

one-legged squats, seated rows, shoulders, bench press