Training Log Archive: pjhIn the 7 days ending Aug 16, 2009:
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Sunday Aug 16, 2009 #
Weights 15:00 [3]
weight:168.2lbs
seated rows, shoulders, lunges
Saturday Aug 15, 2009 #
Road Biking on Mtn bike 1:15:00 [3] 15.75 mi (4:46 / mi)
weight:169lbs shoes: Panaracer Fire XC Pro Kevlar
hiking 2:00:00 [3] 4.2 mi (28:34 / mi)
shoes: Montrail Hardrock 09
Hiked Rattlesnake Ridge with Rhonda and the kids.
Friday Aug 14, 2009 #
trail running 31:00 [3] 3.65 mi (8:30 / mi)
weight:168.2lbs shoes: Montrail Hardrock 09
Thursday Aug 13, 2009 #
Note
weight:167lbs
Wednesday Aug 12, 2009 #
Weights 15:00 [3]
hips and ankles
trail running 51:04 [3] 5.87 mi (8:42 / mi)
shoes: Montrail Hardrock 09
Tuesday Aug 11, 2009 #
Weights 15:00 [3]
one legged squats, hips with band