Training Log Archive: pjhIn the 7 days ending Aug 30, 2009:
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Sunday Aug 30, 2009 #
Weights 12:00 [3]
hip exercises with band and one-legged squats.
Mtn. Biking 1:00:00 [3] 6.6 mi (9:05 / mi)
shoes: Panaracer Fire XC Pro Kevlar
Saturday Aug 29, 2009 #
Weights 20:00 [3]
weight:168.4lbs
leg curls, leg extensions, squats, lunges
trail running 36:38 [3] 4.3 mi (8:31 / mi)
shoes: Montrail Hardrock 09
Nice wet run.
Friday Aug 28, 2009 #
Weights 20:00 [3]
weight:167.8lbs
seated rows, shoulders, one-legged squats
Thursday Aug 27, 2009 #
Weights 20:00 [3]
weight:167.8lbs
hips (internal,external rotation), ankles (inversion, eversion), one-legged squats
Wednesday Aug 26, 2009 #
Weights 20:00 [3]
weight:169lbs
leg curls, leg extensions, squats, lunges
trail running 34:48 [3] 4.15 mi (8:23 / mi)
shoes: Montrail Hardrock 09
Tuesday Aug 25, 2009 #
Weights 15:00 [3]
seated rows, shoulder exercises, stretching
Monday Aug 24, 2009 #
Weights 10:00 [3]
pull-ups, pushups, stretching