Training Log Archive: pjhIn the 7 days ending Nov 1, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 1, 2009 #
Mtn. Biking 1:10:00 [3] 7.9 mi (8:52 / mi)
weight:161.8lbs shoes: Panaracer Fire XC Pro Kevlar
Saturday Oct 31, 2009 #
Weights 15:00 [3]
weight:161.4lbs
hips and ankles
trail running 29:47 [3] 3.5 mi (8:31 / mi)
Friday Oct 30, 2009 #
trail running 26:40 [3] 3.3 mi (8:05 / mi)
weight:160.8lbs shoes: Montrail Hardrock 09
Thursday Oct 29, 2009 #
Weights 15:00 [3]
leg curls, leg extension and squats
Wednesday Oct 28, 2009 #
Weights 20:00 [3]
weight:161lbs
hips, rotator cuff exercises.
Tuesday Oct 27, 2009 #
Weights 15:00 [3]
weight:160.8lbs
seated rows, shoulders, bench press
Monday Oct 26, 2009 #
Weights 15:00 [3]
hips and ankles, biceps curls