Training Log Archive: pjhIn the 7 days ending Apr 4, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 4, 2010 #
Weights 15:00 [3]
leg curls, leg extensions and squats
Thursday Apr 1, 2010 #
Weights 15:00 [3]
seated rows, shoulders and bench press
Wednesday Mar 31, 2010 #
trail running 27:41 [3] 3.32 mi (8:20 / mi)
shoes: Montrail Hardrock 09
Tuesday Mar 30, 2010 #
Weights 15:00 [3]
hips