Training Log Archive: pjh

In the 7 days ending May 16, 2010:

activity

time

miles

+ft

trail running

1:28:41

10.05

(8:49)

16.17

(5:29)

Mtn. Biking

1:00:00

7.1

(8:27)

11.43

(5:15)

Weights

45:00

Total

3:13:41

17.15

27.6

1:15

0:00

Weights 15:00 [3]

hips and seated rows

trail running 43:45 [3] 5.0 mi (8:45 / mi)
shoes: Montrail Hardrock 09

Weights 15:00 [3]

leg curls, leg extensions, squats and seated rows

Mtn. Biking 1:00:00 [3] 7.1 mi (8:27 / mi)
shoes: Panaracer Fire XC Pro Kevlar

Weights 15:00 [3]

Seated rows, shoulders

trail running 15:10 [3] 1.7 mi (8:55 / mi)
shoes: Montrail Hardrock 09

trail running 29:46 [3] 3.35 mi (8:53 / mi)
shoes: Montrail Hardrock 09