Training Log Archive: churchill

Note
(rest day)

Running 30:46 [2] 5.92 km (5:12 / km) +91m 4:49 / km

Note

orienteering (SM Medel) 30:46 [4] 4.68 km (6:35 / km) +45m 6:16 / km

Running warm up/down 12:55 [1] 1.98 km (6:32 / km) +73m 5:31 / km

Running 20:01 [2] 3.91 km (5:07 / km) +79m 4:39 / km
(rest day)

S&C 30:00 [0]

Running long 1:57:40 [3] 21.2 km (5:33 / km) +220m 5:17 / km

Running warm up/down 10:12 [1] 1.57 km (6:30 / km) +38m 5:48 / km

orienteering 22:35 [3] 3.54 km (6:23 / km) +67m 5:50 / km

Running warm up/down 24:37 [1] 3.64 km (6:46 / km) +77m 6:07 / km

Running 1:00:44 [2] 12.0 km (5:04 / km) +137m 4:47 / km

Running 26:56 [1] 4.87 km (5:32 / km) +71m 5:09 / km

Running intervals 46:52 9.05 km (5:11 / km) +67m 5:00 / km

Running 29:00 [2] 4.95 km (5:51 / km) +93m 5:21 / km

S&C 30:00 [0]

Running (Farleck) 30:18 [3] 7.25 km (4:11 / km) +53m 4:02 / km