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Training Log Archive: alexc

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  running3 3:54:00 29.61(7:54) 47.65(4:55)
  Total3 3:54:00 29.61(7:54) 47.65(4:55)

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MoTuWeThFrSaSu

Sunday Oct 14, 2012 #

running 1:22:00 [3] 16.64 km (4:56 / km)
shoes: Nike #3

Norwich green loop.

Thursday Oct 11, 2012 #

running 37:00 [4] 7.8 km (4:45 / km)
shoes: Nike #3

Jogging to and from track, and intervals. 3x(3,2,1 fast).

Tuesday Oct 9, 2012 #

running 1:55:00 [3] 23.21 km (4:57 / km)
shoes: Nike #3

Morning one down the river to Waterbeach and back.

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