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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alexc

In the 7 days ending Mar 3, 2013:

activity # timemileskm+m
  running1 56:00 6.49(8:38) 10.44(5:22)
  Total1 56:00 6.49(8:38) 10.44(5:22)

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MoTuWeThFrSaSu

Tuesday Feb 26, 2013 #

running 56:00 [4] 10.44 km (5:22 / km)
shoes: Nike #4

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