Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: easy-rider

In the 7 days ending Jan 30, 2010:

activity # timemileskm+ft
  Cycling4 7:38:30 105.5(4:21) 169.79(2:42)
  Running2 2:19:09 20.1(6:55) 32.35(4:18) 804
  BB running1 59:20 7.0(8:29) 11.27(5:16)
  Swimming1 31:10 0.99(31:21) 1.6(19:29)
  Running recovery1 15:40 2.0(7:50) 3.22(4:52)
  Total7 11:43:49 135.59(5:11) 218.22(3:14) 804
averages - sleep:6 weight:170lbs

«»
2:54
0:00
» now
SuMoTuWeThFrSa

Friday Jan 29, 2010 #

Cycling (2-way commute) 1:55:20 [2] 26.0 mi (4:26 / mi)
shoes: Michelin Pro Race

BB running (Fartlek) 59:20 [2] 7.0 mi (8:29 / mi)
shoes: Puma Complete Road Racer

To/from/around Central Park with BB team. Max effort uphills.

Thursday Jan 28, 2010 #

Cycling (2-way commute) 1:54:50 [2] 26.0 mi (4:25 / mi)
slept:4.0 shoes: Michelin Pro Race

Wednesday Jan 27, 2010 #

Cycling (2-way commute) 1:55:40 [2] 26.0 mi (4:27 / mi)
shoes: Michelin Pro Race

8 AM

Running warm up/down 7:30 [2] 1.0 mi (7:30 / mi)
shoes: Puma Complete Road Racer

Running tempo 42:03 [4] 6.0 mi (7:01 / mi) +230ft 6:46 / mi
ahr:156 max:161 slept:7.0 weight:170lbs shoes: Puma Complete Road Racer

Usual Central Park loop after morning bike commute.

Tuesday Jan 26, 2010 #

Cycling (2-way commute) 1:52:40 [2] 27.5 mi (4:06 / mi)
shoes: Michelin Pro Race

8 AM

Swimming 31:10 [2] 1.6 km (19:29 / km)

Sunday Jan 24, 2010 #

Event: NYRR Half-Marathon Grand Prix: Manhattan
 

Running recovery warm up/down 15:40 [2] 2.0 mi (7:50 / mi)
shoes: Adidas adiZero PR 08

Running race 1:29:36 [4] 13.1 mi (6:50 / mi) +574ft 6:34 / mi
ahr:158 max:163 slept:7.0 weight:170lbs shoes: Adidas adiZero PR 08

Manhattan Half-Marathon. Pushing hard, but not killing myself - still recovering from flu. 38F, cloudy.

« Earlier | Later »