In the 7 days ending Mar 26, 2016:
Running recovery 34:57 intensity: (20 @0) + (22:57 @1) + (11:40 @2) 4.0 mi (8:44 / mi) +101ft 8:32 / mi ahr:127 max:140 (injured) shoes: Newton Distance III
Running tempo 28:30 intensity: (1 @0) + (35 @1) + (9:42 @2) + (17:01 @3) + (1:11 @4) 4.0 mi (7:08 / mi) +93ft 6:58 / mi ahr:146 max:156 weight:166.5lbs shoes: Mizuno Wave Universe 4
Running commute 1:36:10 intensity: (15 @0) + (29:28 @1) + (43:32 @2) + (19:26 @3) + (3:29 @4) 10.71 mi (8:59 / mi) +232ft 8:48 / mi ahr:135 max:160 weight:166lbs shoes: Newton Distance III
Running tempo (Progression run) 14:53 [3] 2.0 mi (7:27 / mi) +89ft 7:09 / mi shoes: Newton Distance III
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