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Training Log Archive: easy-rider

In the 7 days ending Mar 26, 2016:

activity # timemileskm+ft
  Running commute1 1:36:10 10.71(8:59) 17.24(5:35) 232
  Running2 43:23 6.0(7:14) 9.65(4:30) 182
  Running recovery1 34:57 4.0(8:44) 6.44(5:26) 101
  Total4 2:54:30 20.71(8:26) 33.33(5:14) 515
  [1-5]4 2:53:54
averages - weight:166.3lbs

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Saturday Mar 26, 2016 #

9 AM

Running recovery 34:57 intensity: (20 @0) + (22:57 @1) + (11:40 @2) 4.0 mi (8:44 / mi) +101ft 8:32 / mi
ahr:127 max:140 (injured) shoes: Newton Distance III

Planned 16 miles, but had to cut short and easy due to back pain.

Thursday Mar 24, 2016 #

8 AM

Running tempo 28:30 intensity: (1 @0) + (35 @1) + (9:42 @2) + (17:01 @3) + (1:11 @4) 4.0 mi (7:08 / mi) +93ft 6:58 / mi
ahr:146 max:156 weight:166.5lbs shoes: Mizuno Wave Universe 4

CS. 48F. weight after run 165.2

Tuesday Mar 22, 2016 #

8 AM

Running commute 1:36:10 intensity: (15 @0) + (29:28 @1) + (43:32 @2) + (19:26 @3) + (3:29 @4) 10.71 mi (8:59 / mi) +232ft 8:48 / mi
ahr:135 max:160 weight:166lbs shoes: Newton Distance III

6 PM

Running tempo (Progression run) 14:53 [3] 2.0 mi (7:27 / mi) +89ft 7:09 / mi
shoes: Newton Distance III

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