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Training Log Archive: easy-rider

In the 7 days ending Apr 7, 2018:

activity # timemileskm+ft
  Running2 3:14:10 22.54(8:37) 36.28(5:21) 109
  Running hills1 34:33 3.21(10:46) 5.17(6:41) 126
  Total3 3:48:43 25.75(8:53) 41.45(5:31) 235
  [1-5]3 3:48:37

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SuMoTuWeThFrSa

Thursday Apr 5, 2018 #

9 AM

Running 30:17 intensity: (1:41 @2) + (17:23 @3) + (11:13 @4) 4.0 mi (7:34 / mi) +109ft 7:22 / mi
ahr:153 max:160

Tuesday Apr 3, 2018 #

8 AM

Running hills 34:33 intensity: (6 @0) + (12:34 @1) + (20:15 @2) + (1:38 @3) 3.21 mi (10:46 / mi) +126ft 10:23 / mi
ahr:132 max:151

Sunday Apr 1, 2018 #

Running long 2:43:53 [3] 18.54 mi (8:50 / mi)

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