In the 7 days ending Apr 7, 2018:
Running 30:17 intensity: (1:41 @2) + (17:23 @3) + (11:13 @4) 4.0 mi (7:34 / mi) +109ft 7:22 / mi ahr:153 max:160
Running hills 34:33 intensity: (6 @0) + (12:34 @1) + (20:15 @2) + (1:38 @3) 3.21 mi (10:46 / mi) +126ft 10:23 / mi ahr:132 max:151
Running long 2:43:53 [3] 18.54 mi (8:50 / mi)
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