Training Log Archive: zimmiIn the 7 days ending Dec 27, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running trails/roads (LDL) 40:00 [2] 7.0 km (5:43 / km) +100m 5:20 / km
ahr:150
Orienteering (Nacht OL Training) 59:40 [2] 8.0 km (7:28 / km) +170m 6:45 / km
shoes: Inov8