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Training Log Archive: Wrong way

In the 7 days ending Aug 25, 2007:

activity # timemileskm+m
  Road Ride3 12:30:00 217.48(3:27) 350.0(2:09)
  Road Running2 1:02:28 7.46(8:23) 12.0(5:12)
  Open Water Swim1 38:00 1.24(30:35) 2.0(19:00)
  Total5 14:10:28 226.18(3:46) 364.0(2:20)

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SuMoTuWeThFrSa

Friday Aug 24, 2007 #

Road Running 32:00 [5] 6.0 km (5:20 / km)

Ugly... require pit stop
Scobby kicked my but aaaaaaaaaaagain!

Thursday Aug 23, 2007 #

Road Ride 3:00:00 [4] 90.0 km (2:00 / km)

Tuesday Aug 21, 2007 #

Road Ride (Road Ride) 3:45:00 [4] 100.0 km (2:15 / km)

Road with Scoob. Boy can he hammer.
I bonked - got to get the fuel thing worked out.

Monday Aug 20, 2007 #

Open Water Swim 38:00 [3] 2.0 km (19:00 / km)

Swam with the gang

Road Running 30:28 [2] 6.0 km (5:05 / km)

Ran Husky loop.
Felt good in regars to effort vs time

Sunday Aug 19, 2007 #

Road Ride 5:45:00 [3] 160.0 km (2:09 / km)

Long ride.
It seemed that I rode the whole way into a head wind!

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