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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chrizz

In the 7 days ending Sep 16, 2007:

activity # timemileskm+m
  Running4 3:51:30 29.33(7:54) 47.2(4:54) 150
  Indoor1 45:00
  Orienteering1 35:00 3.11(11:16) 5.0(7:00)8c
  Total6 5:11:30 32.44 52.2 1508c

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MoTuWeThFrSaSu

Sunday Sep 16, 2007 #

Running warm up/down 17:00 [2] 3.2 km (5:19 / km)
shoes: Adidas Supernova Trail

Einlaufen
----------------------
+5 min Dehnen

Running (+Map) 44:00 [3] ** 10.0 km (4:24 / km)
shoes: Adidas Supernova Trail

ca. 75% Weg und 25% quer

Running warm up/down 21:00 [1] 3.3 km (6:22 / km)
shoes: Adidas Supernova Trail

Auslaufen
-------------------------
+ 10 min Dehnen

Saturday Sep 15, 2007 #

Running (recovery) 34:00 [2] 6.0 km (5:40 / km)
(rest day) shoes: Adidas Supernova Trail

+ 10 min Dehnung

Friday Sep 14, 2007 #

Indoor tempo 25:00 [5]
shoes: aidas-Standard-Hallenzeugs

ziemlich breit

Indoor (Strength) 20:00 [3]

Thursday Sep 13, 2007 #

Running 55:30 [4] 12.7 km (4:22 / km)
shoes: Adidas Supernova Trail

Wednesday Sep 12, 2007 #

Orienteering 35:00 [2] **** 5.0 km (7:00 / km)
8c shoes: Olway Tiger FLX

Schleppstaffel

Tuesday Sep 11, 2007 #

Running 1:00:00 [3] 12.0 km (5:00 / km) +150m 4:42 / km
shoes: Adidas Supernova Trail

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