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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alexiso

In the 7 days ending Nov 17, 2007:

activity # timemileskm+m
  walk1 45
  Run1 45
  Volleyball game1 45
  Jog1 20
  warmup/ basketball1 20
  Total3 2:55

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Friday Nov 16, 2007 #

warmup/ basketball warm up/down (jog) 20 [4]

Jog 20 [3]

walk 45 [3]

Wednesday Nov 14, 2007 #

Run (run) 45 [4]

Monday Nov 12, 2007 #

Volleyball game (game) 45 [3]

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