Training Log Archive: vandy6616In the 7 days ending Mar 29, 2008:
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Thursday Mar 27, 2008 #
Swimming 1:00:00 [4] 2.2 km (27:16 / km)
slept:7.0 weight:170lbs
First day without the pool buoy!
15 minute warm up 400 M
6 x 50 M fist/free
6 x 50 M slow arm recovery/free
200 M
4 x 50 M
200 M
4 x 50 M
200 M
6 x 25 M speed (still got some speed)
50 M cool down
Tough workout without the pool buoy. Felt better towards the end.
15 minute warm up 400 M
6 x 50 M fist/free
6 x 50 M slow arm recovery/free
200 M
4 x 50 M
200 M
4 x 50 M
200 M
6 x 25 M speed (still got some speed)
50 M cool down
Tough workout without the pool buoy. Felt better towards the end.
Wednesday Mar 26, 2008 #
Han Mu Do 1:30:00 [3]
slept:8.0 weight:170lbs
Monday Mar 24, 2008 #
Judo 1:40:00 [3]
slept:7.0 weight:170lbs
Judo for the first 1:15 minutes. Han Mu Do for the final 25 minutes.