Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vandy6616

In the 7 days ending Nov 8, 2008:

activity # timemileskm+m
  Tae Kwon Do4 4:00:00
  Judo1 1:00:00
  Running1 31:08 3.69(8:26) 5.94(5:15)
  Total5 5:31:08 3.69 5.94
averages - sleep:8.9 weight:170lbs

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 8, 2008 #

Tae Kwon Do 1:00:00 [2]
slept:7.5 weight:170lbs

Friday Nov 7, 2008 #

Tae Kwon Do 1:00:00 [3]
slept:8.0 weight:170lbs

Wednesday Nov 5, 2008 #

Tae Kwon Do 1:00:00 [3]
slept:6.0 weight:170lbs

Both hips are really hurting. Not really sure why.

Tuesday Nov 4, 2008 #

Running 31:08 [3] 3.69 mi (8:26 / mi)
ahr:152 max:160 slept:8.0 weight:170lbs shoes: New Balance

Ran without orthotics, but with left side heal lift. Legs felt pretty good except for left solis and shin. Felt like I couldn't breath due to this cold.

Monday Nov 3, 2008 #

Judo 1:00:00 [3]
slept:7.5 weight:170lbs (sick)

Got a sore throat.

Tae Kwon Do 1:00:00 [3]
slept:7.5 weight:170lbs

« Earlier | Later »