Training Log Archive: vandy6616

In the 7 days ending Oct 17, 2009:

activity

time

miles

Han Mu Do

5:30:00

Swimming

1:00:00

1.68

(35:46)

2.7

(22:13)

Bike Trainer

45:00

13.0

(3:28)

20.92

(2:09)

Biking

10:00

2.35

(4:15)

3.78

(2:39)

Total

7:25:00

17.03

27.4

averages - sleep:9.5 weight:170lbs

2:40

0:00

Bike Trainer 45:00 [2] 13.0 mi (3:28 / mi)
slept:7.0 weight:170lbs

Rode the bike trainer. Milage estimated.

Swimming 1:00:00 [3] 2.7 km (22:13 / km)

300 M warm up
10 x 50 M
6 x 75 M fist, finger tip, free
100 M
200 M
300 M
300 M
200 M
100 M
8 x 25 M no breathing
50 M cool down

Han Mu Do 1:30:00 [1]

Han Mu Do 1:30:00 [2]

Han Mu Do 2:30:00 [1]
slept:6.0 weight:170lbs

Worked on forms.

Biking warm up/down 10:00 [1] 2.35 mi (4:15 / mi)
slept:6.0 weight:170lbs