Training Log Archive: FelixIn the 31 days ending Mar 31, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||
Saturday Mar 29, 2014 #
Jogg warm up/down 17:41 [2] 2.46 km (7:11 / km) +36m 6:42 / km
shoes: VJ Bold 2013
Orientering race 35:09 [4] 5.41 km (6:30 / km) +79m 6:03 / km
shoes: VJ Bold 2013
Tuesday Mar 25, 2014 #
Jogg warm up/down 28:00 [3] 5.66 km (4:57 / km) +11m 4:54 / km
shoes: Saucony Kinvara 4
Löpning intervals 23:10 [5] 4.5 km (5:09 / km) +6m 5:07 / km
shoes: Saucony Kinvara 4
Jogg warm up/down 19:30 [3] 3.5 km (5:34 / km) +13m 5:28 / km
shoes: Saucony Kinvara 4
Sunday Mar 23, 2014 #
Jogg warm up/down 19:22 [2] 2.71 km (7:09 / km) +27m 6:49 / km
shoes: VJ Bold 2013
Orientering race 1:22:08 [5] 11.91 km (6:54 / km) +162m 6:27 / km
shoes: VJ Bold 2013
Saturday Mar 22, 2014 #
Jogg warm up/down 21:01 [2] 2.94 km (7:08 / km) +34m 6:45 / km
shoes: Inov-8 X Talon 190 AW13
Orientering race 44:36 [4] 6.25 km (7:08 / km) +112m 6:33 / km
shoes: Inov-8 X Talon 190 AW13
Thursday Mar 20, 2014 #
Jogg 29:10 [2] 4.84 km (6:02 / km)
shoes: Saucony Kinvara 4
Wednesday Mar 19, 2014 #
Orientering 1:23:53 [5] 9.07 km (9:15 / km) +329m 7:50 / km
shoes: VJ Bold 2013
Tuesday Mar 18, 2014 #
Jogg warm up/down 15:48 [2] 2.57 km (6:09 / km) +20m 5:55 / km
shoes: Saucony Kinvara 4
Löpning intervals 39:10 [5] 7.88 km (4:58 / km) +44m 4:50 / km
shoes: Saucony Kinvara 4
Monday Mar 17, 2014 #
Cykling intervals (Spinning) 45:00 [4]
Sunday Mar 16, 2014 #
Jogg warm up/down 15:38 [2] 1.71 km (9:09 / km) +14m 8:47 / km
shoes: Inov-8 X Talon 190 AW13
Orientering race (Odenracet) 1:13:57 [5] ** 11.79 km (6:16 / km) +239m 5:42 / km
shoes: Inov-8 X Talon 190 AW13
Thursday Mar 13, 2014 #
Jogg warm up/down 16:27 [2] 2.82 km (5:50 / km) +52m 5:21 / km
shoes: Saucony Kinvara Trail
Löpning intervals 7:41 [5] 2.02 km (3:48 / km) +11m 3:42 / km
shoes: Saucony Kinvara Trail
Löpning 10:12 [3] 1.47 km (6:57 / km)
shoes: Saucony Kinvara Trail
Tuesday Mar 11, 2014 #
Jogg warm up/down 28:14 [3] 5.26 km (5:22 / km) +40m 5:10 / km
shoes: Saucony Kinvara 4
Löpning intervals 27:57 [5] 5.83 km (4:48 / km) +64m 4:33 / km
shoes: Saucony Kinvara 4
Jogg warm up/down 11:30 [2] 2.13 km (5:24 / km) +6m 5:20 / km
shoes: Saucony Kinvara 4
Sunday Mar 9, 2014 #
Jogg warm up/down 13:32 [2] 1.72 km (7:53 / km) +15m 7:33 / km
shoes: VJ Bold 2013
Orientering race (Hallandspremiären Lång) 1:36:21 [4] 13.01 km (7:24 / km) +216m 6:50 / km
shoes: VJ Bold 2013
Friday Mar 7, 2014 #
Jogg warm up/down 13:46 [2] 1.69 km (8:08 / km) +5m 8:01 / km
shoes: Inov-8 X Talon 190 AW13
Orientering race (Kattegattnatten) 1:03:03 [4] 9.57 km (6:35 / km) +23m 6:31 / km
shoes: Inov-8 X Talon 190 AW13
Thursday Mar 6, 2014 #
Jogg warm up/down 15:08 [2] 2.66 km (5:41 / km) +29m 5:23 / km
shoes: Saucony Kinvara Trail
Löpning intervals 27:08 [5] 4.72 km (5:45 / km) +33m 5:33 / km
shoes: Saucony Kinvara Trail
Jogg warm up/down 10:22 [2] 1.7 km (6:06 / km) +18m 5:48 / km
shoes: Saucony Kinvara Trail
Tuesday Mar 4, 2014 #
Löpning intervals 1:39:04 [5] 9.61 km (10:18 / km) +98m 9:48 / km
shoes: Saucony Kinvara 4
Sunday Mar 2, 2014 #
Jogg warm up/down 15:40 [3] 2.78 km (5:38 / km) +10m 5:32 / km
shoes: Inov-8 X Talon 190 AW13
Orientering race (Pan-Våren Lång) 1:10:23 [5] 11.61 km (6:04 / km) +27m 6:00 / km
shoes: Inov-8 X Talon 190 AW13
Saturday Mar 1, 2014 #
Jogg warm up/down 10:00 [1]
shoes: Inov-8 X Talon 190 AW13
Orientering race (Pan-Våren Medel) 42:11 [5] 6.85 km (6:09 / km) +42m 5:58 / km
shoes: Inov-8 X Talon 190 AW13