Training Log Archive: FelixIn the 7 days ending Jan 4, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 4, 2015 #
Löpning long 1:55:08 [4] 21.28 km (5:25 / km) +50m 5:21 / km
ahr:143 max:163 shoes: New Balance Fresh Foam 980 Roa
Saturday Jan 3, 2015 #
Fysträning (Power Hour) 1:00:00 [4]
shoes: Saucony Grid Type A 4
Löpning 32:50 [2] 5.44 km (6:02 / km) +4m 6:01 / km
ahr:139 max:154 shoes: New Balance Fresh Foam 980 Roa
Thursday Jan 1, 2015 #
Löpning intervals 1:04:21 [3] 11.33 km (5:41 / km) +3m 5:40 / km
ahr:143 max:172 shoes: New Balance Fresh Foam 980 Roa
Wednesday Dec 31, 2014 #
Löpning intervals 1:02:15 [4] 10.85 km (5:44 / km) +92m 5:30 / km
ahr:148 max:184 shoes: New Balance Fresh Foam 980 Roa
Tuesday Dec 30, 2014 #
Löpning intervals 1:12:21 13.43 km (5:23 / km) +61m 5:16 / km
ahr:147 max:180 shoes: New Balance Fresh Foam 980 Roa
Monday Dec 29, 2014 #
Smidighet (Sjukgymnast) 1:10:00 [3]
shoes: Saucony Grid Type A 4
Löpning 34:11 [3] 6.78 km (5:03 / km) +16m 4:59 / km
ahr:149 max:159 shoes: New Balance Fresh Foam 980 Roa