Training Log Archive: JonasB

The party last night got a bit out of hand, no training today :)

ICA-loppet 10km: Took it easy the first 2km and let Janne, a guy from IF vikingarna and Tesfit go, and me and Björn formed the second group. On the upphill part between 3-4km Janne gaped the others and by the 5k mark we had caught Tesfit. Ran really fast on the long downhill and when we hit the flat part with ~3km to go I took command and upped the pace. By the 8km mark I put in a few surges trying to shake the others off but they were able to respond. The strong headwind made the it even harder. When we hit the last slope with ~800m to go i couldn't respond and had to let them go.

Passed the finishline as 5th runner some 1.30min behind Janne. The extremely tough course took its toll on the time [35:36]. Think i can do ~2 min faster on a flat course. Had +288m gain according to my GPS.

# Split
1 3:37
2 3:32
3 3:21
4 3:52
5 3:29 - 17:53
6 3:08
7 3:10
8 3:36
9 3:45
10 4:03

Jogged down from Fågelberget.

Easy jog to check the calf, no pain or strange feeling at all so i'll run as planed tomorrow.

Ran the course for saturdays 10k on Alnö. Gonna be a tough race with almost 100m gain in the first 2k and another 50-60m in the last 500m. But there won't be any new world records on this course.

My right calf feels kind of strange today so i'll skipp the second run. Might just go for a short jog tomorrow to see how it develops regarding saturdays comp.

Had - by accident - set the alarm one hour later than planed... No morning run today.

Longrun up and around södraberget, finished of with two laps around Sidsjön @ 3.55 speed. Tom joined up for the first 55min.

Late morning run towards Södrabergets ski slope and back. Felt ok.

inc. four strides.

Interval session with Anton @ Baldershov. 2 x 4 x 600m w 1.30min rec and 2.30min between sets.

First time on the track this year. Felt ok but had a hard time keeping the right pace. Tough battle against Anton on the last one, 31s on the last 200m.

# splits
1 1:48.3
2 1:49.9
3 1:51.3
4 1:51.4
5 1:47.1
6 1:48.7
7 1:49.3
8 1:45.3

Very tired today. No training to avoid sickness.