Training Log Archive: JonasBIn the 7 days ending May 19, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 19, 2013 #
11 PM
Running warm up/down 30:00 [1] 3.2 km (9:22 / km)
shoes: VJ Bold Star Dub 2012
Orienteering race (Silva League) 1:09:21 [5] 10.1 km (6:52 / km)
ahr:170 max:180 shoes: VJ Bold Star Dub 2012
Silva League Final - Went out in the mass start some 20min behind Theirry. Really warm weather today as well (+24°C). Ran quite OK in the beginning, made a big mistake together with some 20 other runners on #6. Started to get really warm and on the long uphill in the beginning of the long leg I started to shiver and got goose bumps. Ignored it for a while but it just got worse, halfway back i decided to quit and head back to the finish. Took an emergency stop, laying down in the water in one of the marshes, before walking back. Felt slightly dizzy the whole afternoon.
Saturday May 18, 2013 #
12 PM
Running warm up/down 30:00 [2] 3.7 km (8:06 / km)
shoes: VJ Bold Star Dub 2012
Orienteering race (Silva League) 35:57 [5] 5.33 km (6:45 / km)
ahr:178 max:193 shoes: VJ Bold Star Dub 2012
Running warm up/down 20:00 [1] 1.9 km (10:32 / km)
shoes: VJ Bold Star Dub 2012
Friday May 17, 2013 #
Note
(rest day)
Planed rest day to stay sharp for tomorrow.
Thursday May 16, 2013 #
7 PM
Running tempo 1:02:59 [3] 11.25 km (5:36 / km)
ahr:143 max:167 shoes: Inov8 X-talon 190
Faster trail run on Jungfruberget. Felt pretty good. The shoes are awesome.
Monday May 13, 2013 #
7 PM
Running 51:20 [3] 9.2 km (5:35 / km)
shoes: Inov8 X-talon 190
Trail run with progressively faster pace. Tried my new Inov8 X-talon 190.