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Training Log Archive: paul4368

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  Adventure Race1 6:20:11 54.68(6:57) 88.0(4:19) 597
  Total1 6:20:11 54.68(6:57) 88.0(4:19) 597

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MoTuWeThFrSaSu

Saturday Jan 28, 2012 #

10 AM

Adventure Race race 6:20:11 [4] 88.0 km (4:19 / km) +597m 4:11 / km

Tough race

Wednesday Jan 25, 2012 #

Note
(rest day)

Decided to have a lazy 'rest' week.

I have a 5 hour adventure race coming up an Saturday and a 3.5 Trailquest on Sunday, so a couple of days extra rest shouldn't hurt.

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