Training Log Archive: MiddleditchIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
Note
weight:77.8kg (rest day)
Saturday Sep 6, 2014 #
Snowboarding 50:00 [1]
After work night snowboarding up at Coronet Peak.
Friday Sep 5, 2014 #
Snowboarding 1:30:00 [1]
weight:77.1kg
First time snowboarding up at Cardrona on the Crown Range. Well worth the longer drive from Queenstown on a sunny and blue sky day up the hill, at an almost deserted ski field.
Thursday Sep 4, 2014 #
Road Biking 30:00 [2] 10.2 km (2:56 / km)
ahr:154 max:170 weight:76.4kg
Weights 20:00 [1]
Wednesday Sep 3, 2014 #
Running 40:00 [2] 7.3 km (5:29 / km)
ahr:180 max:195 weight:76.4kg
Evening run from home along the lake track into town and back via Queenstown Gardens and Frankton Road.
Tuesday Sep 2, 2014 #
Road Biking 40:00 [2] 12.8 km (3:07 / km)
ahr:141 max:158 weight:77kg
Monday Sep 1, 2014 #
Road Biking 30:00 [2] 10.4 km (2:53 / km)
ahr:152 max:167 weight:77.5kg
Weights 20:00 [1]