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Training Log Archive: Tiina

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  Running16 10:53:00
  Swimming8 3:05:00
  Strenght training6 2:20:00
  Cross-trainer3 1:15:00
  Hiking1 1:00:00
  Total27 18:33:00

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Monday Apr 30, 2012 #

5 PM

Swimming 30:00 [1]

Sunday Apr 29, 2012 #

9 AM

Running (Pram) 1:15:00 [2]

I wanted to run with Lilja while Tapio ran in FRIM, so we parked the car to Kepong Metropolitan Park, very near the FRIM entrance. There is a 3,4 km tartan track, surrounding a big lake, excellent for pram jogging. A very nice park, I'm glad we went there.

Saturday Apr 28, 2012 #

8 AM

Running warm up/down (Pram) 15:00 [1]

Running tempo (Pram) 22:00 [3]

Running warm up/down (Pram) 10:00 [1]

In the park with Tapio and Lilja.

Friday Apr 27, 2012 #

10 AM

Running (Pram) 50:00 [2]

6 laps in the park. Sunny weather again. Nice but sweaty.

Strenght training 20:00 [2]

At home.

Thursday Apr 26, 2012 #

8 PM

Swimming 20:00 [1]

Swimming and sauna, so good for my aching muscles...

Wednesday Apr 25, 2012 #

Note

I checked on the internet and found out that there should be 2058 stairs in the KL Tower race (KL Tower International Towerthon Challenge). That means just 132 more than what I did yesterday. I guess I will survive...
C • Wow, 2
9 AM

Running (Pram) 45:00 [1]

5 laps in the park. Beautiful morning, perfect blue sky, nothing to complain about. :)

Tuesday Apr 24, 2012 #

6 PM

Running (Stairs) 5:50 [3]

Running (Stairs) 5:40 [4]

Running (Stairs) 5:30 [5]

Decided to start training for the KL Tower race which will be in 3,5 weeks. It will be crazy.
3 x up the stairs of our condo. From 3rd floor to 35th there are 642 stairs.

Running warm up/down 20:00 [1]

Down the stairs and some cooling down after the training.

Monday Apr 23, 2012 #

5 PM

Swimming 30:00 [1]

Sunday Apr 22, 2012 #

9 AM

Running 1:00:00 [2]

I felt fine in the morning so time to go to FRIM. Taking it easy this time. Ok almost easy, couldn't resist spurting a bit.

Saturday Apr 21, 2012 #

Note

Again not feeling completely healthy.

Friday Apr 20, 2012 #

5 PM

Running (Treadmill) 15:00 [1]

Strenght training 30:00 [2]

Thursday Apr 19, 2012 #

5 PM

Swimming 20:00 [1]

Feeling better today. Went to sauna after swimming and must say I love it.

Wednesday Apr 18, 2012 #

Note

I got a sore throat yesterday evening and it's still there.

Tuesday Apr 17, 2012 #

9 AM

Running warm up/down (Treadmill) 10:00 [1]

Running intervals (Treadmill) 12:00 [4]

2 x 1,5 km (4.00/km) / 2 min jogging recovery.
Felt quite ok. I was thinking about a longer training, but Lilja obviously disagreed...

Running warm up/down (Treadmill) 12:00 [1]

Monday Apr 16, 2012 #

Note
(rest day)

Sunday Apr 15, 2012 #

9 AM

Running 38:00 [1]

5 laps in the park. Legs were still tired.
2 PM

Swimming 30:00 [2]

Saturday Apr 14, 2012 #

Note
(rest day)

T-i-r-e-d.

Friday Apr 13, 2012 #

9 AM

Running (Treadmill) 30:00 [1]

Strenght training 20:00 [3]

At home, just legs.

Thursday Apr 12, 2012 #

5 PM

Cross-trainer 20:00 [1]

Strenght training 20:00 [1]

At home.

Wednesday Apr 11, 2012 #

10 AM

Running warm up/down 10:00 [2]

Running intervals 18:00 [4]

In FRIM. It was raining, very fresh.
5' + 4' + 3' + 2' + 1' + 1' + 1' + 1' / jogging recovery same time as interval.
3rd and 4th interval were completely uphill and the rest of them partly. Good training.

Running 34:00 [1]

Tuesday Apr 10, 2012 #

6 PM

Cross-trainer 30:00 [1]

Monday Apr 9, 2012 #

7 AM

Running (Pram) 30:00 [1]

3 laps in the park. Nice weather, clear and only +25. The only problem is the rising sun, that comes to Lilja's eyes from random directions because it reflects from all the buildings. Maybe she'll wear sunglasses next time.

Strenght training 20:00 [1]

At home.

Sunday Apr 8, 2012 #

4 PM

Cross-trainer 25:00 [1]

Running (Treadmill) 15:00 [1]

Swimming 15:00 [1]

Saturday Apr 7, 2012 #

9 AM

Running 45:00 [3]

In FRIM while Tapio was walking with Lilja.
Including some faster parts and a 6 min uphill. This was the first time I went to FRIM without carrying an extra weight. That felt good. And somehow, compared to a treadmill or a city park, running in a forest just is something... My thing! :)

Friday Apr 6, 2012 #

8 AM

Swimming 10:00 [2]

A totally refreshing morning swim.
8 PM

Strenght training 30:00 [1]

At home.

Thursday Apr 5, 2012 #

Note
(rest day)

Wednesday Apr 4, 2012 #

8 AM

Running (Pram) 30:00 [1]

Morning run in the park with Lilja in the pram. How nice!
5 PM

Note
(sick)

I had planned to go swimming in the afternoon but didn't feel well, so decided to rest.

Tuesday Apr 3, 2012 #

10 AM

Running warm up/down (Treadmill) 10:00 [1]

Running intervals (Treadmill) 10:00 [4]

4' (4.00/km) + 3' (3.45/km) + 2' (3.31/km) + 1' (3.20/km) / jogging recovery, about same time as the interval.
I was happy to notice that I still can run 3.20/km and that it didn't even feel too bad (even if it was just for one minute). Now I just need to make it longer. Easy, yeah right...

Running warm up/down (Treadmill) 20:00 [1]

Recoveries (10') and cool down (10').

Monday Apr 2, 2012 #

Note
(rest day)

Sunday Apr 1, 2012 #

10 AM

Hiking 1:00:00 [1]

In FRIM with Tapio and Lilja. Blue sky and fresh air, quite nice.
12 PM

Swimming 30:00 [1]

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