Training Log Archive: dersu
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Jogging | 242 | 155:41:36 | 769.73 | | 1238.75 | | 5718 | | | | |
| Orienteering | 58 | 74:04:42 | 227.1 | (19:34) | 365.48 | (12:10) | 3220 | 585 / | 680c | 86% | |
| Running | 91 | 48:27:38 | 342.3 | (8:30) | 550.88 | (5:17) | 5346 | | | | |
| Weightlifting | 50 | 11:25:05 | | | | | | | | | |
| bicycling | 16 | 10:50:00 | | | | | | | | | |
| Swimming | 40 | 7:10:00 | | | | | | | | | |
| Nordic Track | 1 | 1:00:00 | | | | | | | | | |
| Total | 349 | 308:39:01 | 1339.13 | | 2155.12 | | 14284 | 585 / | 680c | 86% | | averages - sleep:6.5 rhr:42 |
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Individual entries not listed for report periods longer than a month.
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