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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Jogging242 155:41:36 769.73 1238.75 5718
  Orienteering58 74:04:42 227.1(19:34) 365.48(12:10) 3220585 /680c86%
  Running91 48:27:38 342.3(8:30) 550.88(5:17) 5346
  Weightlifting50 11:25:05
  bicycling16 10:50:00
  Swimming40 7:10:00
  Nordic Track1 1:00:00
  Total349 308:39:01 1339.13 2155.12 14284585 /680c86%
averages - sleep:6.5 rhr:42

Individual entries not listed for report periods longer than a month.

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