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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pasha

In the 11 days ending Feb 4, 2013:

activity # timemileskm+m
  Tennis4 6:10:00
  ski1 3:56:46 30.58(7:45) 49.21(4:49) 1193
  walk14 2:45:30 8.7(19:01) 14.0(11:49) 350
  Jacuzzi + sauna2 2:20:00
  steam room3 1:40:00
  Jacuzzi + steam room1 1:05:00
  strength1 1:00:00
  Ski-O1 43:51 4.66(9:25) 7.5(5:51) 133
  Total27 19:41:07 43.93 70.71 1676

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Monday Feb 4, 2013 #

8 AM

walk (walk parking2office) 12:00 [3] 1.0 km (12:00 / km) +30m 10:26 / km
(sick)

5 PM

walk (walk: office2parking) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

6 PM

Tennis (Doubles play) 1:30:00 [2]
shoes: Inov-8 Bare-XLite 150 (Orange2

Doubles play with Rita, Ana and Stephan
8 PM

steam room (stretch and massaging) 50:00 [1]

Sunday Feb 3, 2013 #

Event: ROC - Ski-O Harriet Hollister CANCELLED
 
4 PM

Jacuzzi + sauna (stretch and massaging) 1:20:00 [1]
(sick)

Got headlight during first break. Had to seat for not to fell. HR dropped from 130 to 55. Couple minutes later came back to 75.

Saturday Feb 2, 2013 #

Event: Craftsbury Marathon
 
Event: City of Lakes Loppet Ski Orienteering
 

Note
(sick) (rest day)

Cold

Friday Feb 1, 2013 #

6 AM

Tennis (Drills and doubles play) 1:40:00 [3]
shoes: Inov-8 Bare-XLite 150 (Orange2

Drills with Mike. Then doubles play with Peter against Mike and John. 4:6
8 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

6 PM

walk (walk from office) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

8 PM

steam room (stretch and massaging) 25:00 [1]

Did not have much time so had 25 min on overdrive.
Good news the back is back to normal which is surprised me a lot as this time I could not make to chiropractor. The bad news - Looks like I finally caught the cold. All day long I was drinking hot tea with lemon and honey and was taking some zink. Now steam room. Will see.

Thursday Jan 31, 2013 #

8 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

6 PM

walk (walk: office2parking) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

Wednesday Jan 30, 2013 #

8 AM

walk (walk parking2office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

6 PM

walk (walk from office) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

Tuesday Jan 29, 2013 #

8 AM

walk (walk parking2office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

6 PM

walk (walk from office) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

7 PM

Jacuzzi + steam room (stretch and massaging) 1:05:00 [1]

Contrast showers between sessions.

Monday Jan 28, 2013 #

8 AM

walk (walk:parking 2 office) 12:30 [1] 1.0 km (12:30 / km) +30m 10:52 / km

Some low back pain.
5 PM

walk (walk from office) 12:00 [1] 1.0 km (12:00 / km) +20m 10:55 / km

6 PM

Tennis (doubles play) 1:30:00 [3]
shoes: Inov-8 Bare-XLite 150 (Orange2

Doubles play with Jinlin,Stephan and Rita. Could hardly move due to low back pain
8 PM

steam room (stretch and massaging) 25:00 [1]

Feel a little better after the steam room but need to see chiropractor badly and soon. Bought some patches and pills but doubt it will help.

Sunday Jan 27, 2013 #

Event: BFLO Ski-O Byrncliff Resort
 
11 AM

Ski-O 43:51 intensity: (1:33 @2) + (4:46 @3) + (35:14 @4) + (2:18 @5) 7.5 km (5:51 / km) +133m 5:22 / km
ahr:149 max:163 shoes: atomic beta race RS10

Ski-O in Byrncliff ski-o center. Thin snow coverage. Nice and shiny day.
Overall nice and clean race.
1:2 Selected low path - cut directly to the low trail. Planned ski to the sharp turn down but in reality ski trail went at least 200 meters farther. As result overshooted and had to come back before climbing up. Then made an extra loop to the north of the control only to find the control on the main trail I started from. Lost at least 1-1.5min.
6:7 At the first glance did not see that 7th was canceled although I did not spend much time watching for #7.
11:12 Originally planned to get back to the main trail but after found many tracks straight decided to follow. It was slow so I think it was not the best approach.
4 PM

Jacuzzi + sauna (stretch and massaging) 1:00:00 [1]

By the end of the session HR was 130

Saturday Jan 26, 2013 #

Event: Noquemanon Ski Marathon
 
Event: Sierra Ski-O Tour 2013
 
Event: Lake Placid Loppet
 
9 AM

ski race (skating ski) 3:46:46 intensity: (10 @2) + (20 @3) + (44:24 @4) + (3:01:52 @5) 47.21 km (4:48 / km) +1193m 4:16 / km
ahr:164 max:178 shoes: Fischer RCS carbonlite 192 ska

Lake Placid Loppet. 50K. It was about -7F when started. Was concerned about wearing gloves in such temperatures so bought mittens just before the start.

ski (warm up ) 10:00 [1] 2.0 km (5:00 / km)
shoes: Fischer RCS carbonlite 192 ska

7 PM

strength 1:00:00 [1]

Well. The plan was to get home from Lake Placid in reasonable time. But...On Rt 3 got into the long line of cars that seem to be waiting the accident clearing. OK. After 10 minutes of waiting without any movement, started looking for options.Google mp showed a small roads to loop around. It was not so bad until reached small non-plowed road with some truck tracks. S tucked a mile later on the next intersection. Next couple hours shoveled truing to escape snow sage. Shoveling, cutting some branches etc. Well couple miles from the plowed road without cell coverage. It was fun.

Friday Jan 25, 2013 #

6 AM

Tennis (Drills and doubles play) 1:30:00 [3]
shoes: Inov-8 Bare-XLite 150 (Orange2

Friday morning drills with Mike. Then doubles play with John, Kevin and Peter.
8 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

5 PM

walk (walk office2parking) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

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