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Training Log Archive: pasha

In the 7 days ending Jun 10, 2013:

activity # timemileskm+m
  Trail run2 2:29:07 12.78(11:40) 20.57(7:15) 261
  walk4 1:35:30 1.86 3.0 120
  Tennis1 1:30:00
  swimming1 20:00
  steam room1 20:00
  Total9 6:14:37 14.65 23.57 381

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TuWeThFrSaSuMo

Sunday Jun 9, 2013 #

Event: BFLO - Hunter's Creek Park South
 
4 PM

walk (mowing) 1:00:00 [1] +40m
shoes: Inov-8 Bare Grip 200 -2

Friday Jun 7, 2013 #

6 AM

Tennis (drills) 1:30:00 [3]
shoes: Inov-8 Bare X-Lite 150 white/r

Drills with Anda.
8 AM

walk (walk parking2office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

10 AM

Trail run 1:51:51 intensity: (21 @1) + (8:30 @2) + (1:39:24 @3) + (3:36 @4) 14.76 km (7:35 / km) +193m 7:07 / km
ahr:130 max:157

Trail run with Haley and Nancy Ithaca back roads.

Thursday Jun 6, 2013 #

7 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

10 AM

Trail run 37:16 intensity: (22 @1) + (1:50 @2) + (29:34 @3) + (4:48 @4) + (42 @5) 5.81 km (6:25 / km) +68m 6:04 / km
ahr:135 max:167 shoes: Inov-8 Road-X 233

Road run around plantations with Nancy, Haley and Amanda.
6 PM

walk (walk from office) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

Wednesday Jun 5, 2013 #

7 PM

steam room (stretch and massaging) 20:00 [1]

8 PM

swimming 20:00 [2]

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