Training Archive: AlibongoIn the 7 days ending 2008-05-17:
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| S | M | T | W | H | F | S | |||||||
Friday May 16 | ||
| Run 1:02:13 [4] 11 km (5:39 / km) +200m 5:11 / km | |
| shoes: Inov8 Mudclaw | ||
| Beecraigs perimiter plus Cockleroy but without my chums today, they're doing the ladies 10K in Glasgow on Sunday, so no chatting. Intended to do an intesity 3 as recovery run but ended up being a 4 and shaved another 8 mins off my PB.
Times for this route so far... 12 Jan: 1:20:12 7 Mar: 1:14:11 25 Apr: 1:10:48 2 May 1:10:02 16 May 1:02:13 This means my AP logging is going to decrease... | ||
| C • Well done! 1 | ||
| Stretching 5:00 [1] | |
| Note | |
| Grass cutting with non-sit-on mower - good core activity. Had to restrain Elle from tootling down the motorway on the L's sit-on mower on the grounds that it wasn't very good for the environment... | ||
| C • I didn't realise they went ... 2 | ||
Wednesday May 14 | ||
| Pilates 55:00 [1] | |
| Lots of leg raises and use of hip flexors. | ||
| Orienteering race 1:26:25 [3] *** 5.1 km (16:57 / km) +200m 14:10 / km | |
| shoes: VJ Integrater | ||
| WEE Sauchie Crags - hard core rough, rough, rough. First run for a week and after my cold so wasn't exactly feeling like doing this at all. I didn't like this area for the club champs and I like it even less now... Set off without my compass (glad I went back to get it), tripped over most of the brashings, got my hair well tangled in the trees and generally got into some of the grottiest bits of forest imaginable and messed up several controls as well. Not a good WEE for me. Poor Hugh was left to collect the controls as everyone left immediately after their run, no volunteers to collect - I wonder why... | ||
Monday May 12 | ||
| Note | |
| (sick) (rest day) | ||
| Feeling a bit better today - these things just have to work their course... | ||
Sunday May 11 | ||
| Event: SOL 2 | ||
| Note | |
| (sick) | ||
| Still not well and was unable to run - missed out - boo hoo! | ||