Training Log Archive: giegaIn the 7 days ending Feb 17, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Begimas 33:17 [2] 6.7 km (4:58 / km)
ahr:154 slept:6.0 shoes: Asics.Gel - Vertigo
Begimas intervals 18:13 [5] 4.0 km (4:33 / km)
max:191 slept:9.0 shoes: Asics.Gel - Vertigo
Begimas warm up/down 30:28 [2] 6.3 km (4:50 / km)
ahr:154 slept:4.5 shoes: Asics.Gel - Vertigo
Begimas intervals 15:00 [5] 3.4 km (4:25 / km)
max:188 shoes: Asics.Gel - Vertigo
Begimas warm up/down 16:01 [2] 3.2 km (5:00 / km)
ahr:154 shoes: Asics.Gel - Vertigo