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Training Log Archive: MollyMo

In the 30 days ending Jun 30, 2011:

activity # timemileskm+m
  Biking4 6:30:00 86.0(4:32) 138.4(2:49)
  Adventure Race1 6:00:00
  Running3 4:10:00 13.5(18:31) 21.73(11:30)
  Trekking1 2:00:00 5.0(24:00) 8.05(14:55)
  Paddle1 1:30:00 8.0(11:15) 12.88(6:59)
  Orienteering1 1:00:00 5.0(12:00) 8.05(7:27)
  Soccer1 45:00
  Total10 21:55:00 117.5 189.1

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Monday Jun 27, 2011 #

Running 30:00 [3] 3.5 mi (8:34 / mi)

Calhoun with Biz.

Sunday Jun 26, 2011 #

Soccer race 45:00 [4]

Subbed for Grinnell. 5-1 loss. :-(

Paddle 1:30:00 [3] 8.0 mi (11:15 / mi)

Paddle chain of lakes with Biz.

Saturday Jun 25, 2011 #

Biking (VooDoo) 1:45:00 [3] 25.0 mi (4:12 / mi)

Ride with Biz, Erl, Sarah and Waima after Tri-Loppet.
Greenway, River Road, U of MN, Downtown, Twins Stad, Cedar Lake Trail, Hopkins Depot, Pizza Luce for dinner and home. Great night ride.

Friday Jun 24, 2011 #

Biking (VooDoo) 1:00:00 [3] 15.0 mi (4:00 / mi)

Met Biz after work and biked to Honda to pick up his car.
Biked some of the tri-loppet loop.

Tuesday Jun 21, 2011 #

Running 40:00 [3] 4.0 mi (10:00 / mi)

Easy run around Harvard Square in Boston with co-worker before a delicious dinner at Buddha Bistro.

Sunday Jun 19, 2011 #

Adventure Race 6:00:00 [3]

Vet Adventure O with Pete W
Skipped out on some section cause not feeling good

Bike = 20
Trek = 7
Paddle = 5

Saturday Jun 18, 2011 #

Trekking 2:00:00 [2] 5.0 mi (24:00 / mi)

Setting for MNOC Adventure-O at MBISP.

Biking 1:00:00 [3] 14.0 mi (4:17 / mi)

MNOC Adventure-O Setting
Bike from Erls to MBISP.

Sunday Jun 12, 2011 #

Running 3:00:00 [3] 6.0 mi (30:00 / mi)

Adventure-O Setting (Edgewater and Bancroft)

Saturday Jun 11, 2011 #

Biking 2:45:00 [3] 32.0 mi (5:09 / mi)

Adventure-O Setting
Bike Loop

Saturday Jun 4, 2011 #

Orienteering race 1:00:00 [5] 5.0 mi (12:00 / mi)

MNOC Members Only Meet at W'OB.

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