Training Log Archive: MollyMoIn the 7 days ending Sep 14, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 14, 2008 #
Biking 45:00 [3] 13.0 mi (3:28 / mi)
Bike around the loop with Biz to get the legs moving this weekend.
Orienteering race 2:11:00 [2] ***
ahr:133 max:168 spiked:0/10c
Did the GREEN Course at Murphy on Sunday.
First time for me doing an advance course by myself!
It took me over 2 hours but I found them all eventually and didn't have to DNF which was my goal.
First time for me doing an advance course by myself!
It took me over 2 hours but I found them all eventually and didn't have to DNF which was my goal.
Thursday Sep 11, 2008 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
ahr:150 max:169
Split 1: Home to Harriet via Calhoun (long way) = 139hr/ 23min
Split 2: Harriet = 154hr/24min
Split 3: Harriet to Home (finish Calhoun) = 160hr/14min
Approx Calhoun Split = 61-24-10=27min
Split 2: Harriet = 154hr/24min
Split 3: Harriet to Home (finish Calhoun) = 160hr/14min
Approx Calhoun Split = 61-24-10=27min
Tuesday Sep 9, 2008 #
Running 36:00 [3] 4.0 mi (9:00 / mi)
Quick run around Cedar before joining the Ellen is done with IronMan celebration!
Monday Sep 8, 2008 #
Biking 2:00:00 [2]
To/From Theo for 2 laps with BIz & Jesse. Good times.