Training Log Archive: MollyMoIn the 7 days ending Aug 7, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 7, 2011 #
Running 2:40:00 [3] 17.0 mi (9:25 / mi)
Joined my co-worker for his 17-miler this morning. I was anxious about the jump in mileage but we kept a moderate pace and got-r-done with only a few water and bathroom stops.
Biking 50:00 [4] 8.0 mi (6:15 / mi)
Loop around Leb with Biz and Tom.
Saturday Aug 6, 2011 #
Biking (VooDoo) 2:50:00 [3] 15.0 mi (11:20 / mi)
Mix of crushed trail and road.
Bike to LN's and met up with the gang to bike out to Lake Mtka where we spent the day on a big ass boat. One of the dudes in our gang got a ticket for riding on the boat gunnels but the best part was he was actually booty popping in gold swim trunks on the gunnels.
Bike to LN's and met up with the gang to bike out to Lake Mtka where we spent the day on a big ass boat. One of the dudes in our gang got a ticket for riding on the boat gunnels but the best part was he was actually booty popping in gold swim trunks on the gunnels.
Friday Aug 5, 2011 #
Running 1:26:00 [4] 10.0 mi (8:36 / mi)
3 Lakes with Tom Kelly and Biz on the bike.
Wednesday Aug 3, 2011 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
Easy jog with Biz around Cedar.
Biking (VooDoo) 1:20:00 [2] 15.0 mi (5:20 / mi)
Mix of single track, gravel, hike-a-bike and roads with the Squirrels.
Tuesday Aug 2, 2011 #
Running 30:00 [2] 3.0 mi (10:00 / mi)
Easy jog with Biz around Nokomis.