Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: taa

In the 31 days ending Aug 31, 2009:

activity

time

miles

orienteering

8:42:43

23.12

(22:36)

37.22

(14:03)

225

running

30:02

2.65

(11:21)

4.26

(7:03)

swimming

10:00

0.11

(1:31:58)

0.17

(57:09)

walking

4:30

0.34

(13:10)

0.55

(8:11)

Total

9:27:15

26.22

(21:38)

42.2

(13:27)

225

1:31

0:00

» now

Saturday Aug 29, 2009 #

orienteering race 1:12:18 [3] 4.8 km (15:04 / km)
ahr:155 max:171 shoes: integrators red 2008

11:33

Thursday Aug 27, 2009 #

orienteering race 1:18:30 [3] 5.1 km (15:24 / km) +225m 12:37 / km
ahr:157 max:171 shoes: integrators orange 2007

12:23

Tuesday Aug 25, 2009 #

swimming 10:00 [3] 0.17 km (57:09 / km)

Sunday Aug 23, 2009 #

orienteering race 1:19:17 [3] 5.28 km (15:02 / km)
ahr:155 max:173 shoes: integrators orange 2007

11:24

Thursday Aug 20, 2009 #

orienteering race 51:51 [3] 4.7 km (11:02 / km)
ahr:163 max:175 shoes: integrators orange 2007

9:36

Sunday Aug 16, 2009 #

orienteering race 1:09:58 [3] 5.54 km (12:38 / km)
ahr:161 max:176 shoes: integrators red 2008

9.39

Sunday Aug 9, 2009 #

orienteering race 1:31:13 [3] 6.4 km (14:15 / km)
ahr:159 max:173 shoes: integrators red 2008

11.03

Wednesday Aug 5, 2009 #

orienteering 1:19:36 [3] 5.4 km (14:44 / km)
ahr:150 max:171 shoes: supra yellow 2009

11.22

Sunday Aug 2, 2009 #

running 30:02 [3] 4.26 km (7:03 / km)
ahr:166 max:178 shoes: reebok classic

walking warm up/down 4:30 [3] 0.55 km (8:11 / km)

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