Training Log Archive: taaIn the 31 days ending Aug 31, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Wednesday Aug 25, 2010 #
orienteering 48:11 [3] 3.0 km (16:04 / km)
Friday Aug 20, 2010 #
cycling 30:00 [3] 8.0 km (3:45 / km)
Thursday Aug 19, 2010 #
swimming 20:00 [3] 0.5 km (40:00 / km)
Monday Aug 16, 2010 #
elliptical warm up/down 5:00 [3]
104
strength 20:00 [3]
16
Saturday Aug 14, 2010 #
orienteering race 1:02:19 [3] 3.65 km (17:04 / km)
shoes: integrators orange 2007
Friday Aug 13, 2010 #
orienteering race 1:22:13 [3] 5.05 mi (16:17 / mi)
shoes: integrators orange 2007
Thursday Aug 12, 2010 #
orienteering race 58:30 [3] 3.53 km (16:36 / km)
shoes: integrators orange 2007
Wednesday Aug 11, 2010 #
orienteering race 24:07 [3] 2.53 km (9:33 / km)
shoes: patrick rugged number 2
Tuesday Aug 10, 2010 #
orienteering race 1:11:00 [3] 3.2 km (22:11 / km)
shoes: integrators red 2008
Saturday Aug 7, 2010 #
cycling 1:00:00 [3] 18.0 km (3:20 / km)