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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joel

In the 31 days ending Oct 31, 2008:

activity # timemileskm+m
  Running15 20:30:00 106.25(11:35) 171.0(7:12) 2657
  Cycling6 7:29:00 88.23(5:05) 142.0(3:10)
  OPC3 6:00:00
  Orienteering/Rogaine3 3:07:00 6.4 10.357 /70c81%
  Total25 37:06:00 200.89 323.3 265757 /70c81%

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Friday Oct 31, 2008 #

Running intervals (Road) 42:00 [3] 9.0 km (4:40 / km)
shoes: Adidas Supernova Riots

Fartlek training again! ran 9km with 5x200m sprints.

Thursday Oct 30, 2008 #

Orienteering/Rogaine (Halswell Quarry) 45:00 [3] *** 4.0 km (11:15 / km)
spiked:14/24c shoes: Adidas Supernova Riots

Training at Halswell quarry today, not my best run but was still good fun!

Climbing (School Wall)

Wednesday Oct 29, 2008 #

Climbing (School Wall)

Running intervals (Road) 24:00 [4] 5.0 km (4:48 / km)
shoes: Adidas Supernova Riots

Didn't have a lot of time today unfortunately but did some intervals. Warmed up for the first km then ran 500m intensely, cooled off for 45 seconds then ran again etc; until my last km (warm down).

Tuesday Oct 28, 2008 #

OPC (Training) 2:00:00 [3]
shoes: Adidas Supernova Riots

Monday Oct 27, 2008 #

Running hills (Kennedys Bush) 1:07:00 [4] 13.0 km (5:09 / km) +370m 4:31 / km
shoes: Adidas Supernova Riots

Up Kenedys Bush and around to the bellbird on elllas track, then came back down on the Holdsworth track and down Kennedys again.

Sunday Oct 26, 2008 #

Running intervals (Road) 47:00 [2] 10.0 km (4:42 / km)
shoes: Adidas Supernova Riots

Fartlek training! Ran 10km at a relaxed pace but put in 7 x 200m sprints.
C • FARTlek 2

Saturday Oct 25, 2008 #

Cycling (Road) 47:00 [4] 20.0 km (2:21 / km)

good ride on mainly gravel, strong southerly though.

Thursday Oct 23, 2008 #

Climbing (School Wall)

Running warm up/down (Bottle Lake) 42:00 [2] 9.0 km (4:40 / km)
shoes: Adidas Supernova Riots

Warm up with opc_WannaB#2 lol, for orienteering.

Orienteering/Rogaine (Bottle Lake) 1:22:00 [3] **** 6.3 km (13:01 / km)
spiked:14/16c shoes: Adidas Supernova Riots

Did a spot of orienteering training at bottle lake.

Wednesday Oct 22, 2008 #

Running hills (Rapaki) 1:26:00 [3] 14.0 km (6:09 / km) +350m 5:28 / km
shoes: Adidas Supernova Riots

Went for a run with Jess, up rapaki and beyond!
C • And Beyond! 2

Climbing (School Wall)

Tuesday Oct 21, 2008 #

OPC (Training) 2:00:00 [3]
shoes: Adidas Supernova Riots

Monday Oct 20, 2008 #

Cycling (Road) 1:23:00 [3] 36.0 km (2:18 / km)

Went for a spin : )

Sunday Oct 19, 2008 #

Running hills (Kennedys Bush) 2:00:00 [3] 16.0 km (7:30 / km) +475m 6:32 / km
shoes: Adidas Supernova Riots

Went for a run with the team, went up the crocodile and kennedys bush. Then took the crater rim trail around to the bellbird and back via ellas track.

Thursday Oct 16, 2008 #

Orienteering/Rogaine (Victoria Park) 1:00:00 [4] ***
spiked:29/30c shoes: Adidas Supernova Riots

Joined in the orienteering training at Victoria park.

Wednesday Oct 15, 2008 #

Running intervals (Road) 1:01:00 [3] 13.0 km (4:42 / km)
shoes: Adidas Supernova Riots

Went for a run and threw in a few intervals too.

Tuesday Oct 14, 2008 #

OPC (Training) 2:00:00 [4]
shoes: Adidas Supernova Riots

Sunday Oct 12, 2008 #

Running hills (Rapaki) 2:00:00 [2] 10.0 km (12:00 / km) +342m 10:15 / km
shoes: Adidas Supernova Riots

Went for a run/walk with a few mates up rapaki, back down, and around the roads.
C • haha 1 4 intensity :) 4

Saturday Oct 11, 2008 #

Cycling (Road) 38:00 [3] 18.0 km (2:07 / km)

Went for a quick ride with dad.

Friday Oct 10, 2008 #

Running (Road) 45:00 [3] 10.0 km (4:30 / km)
shoes: Adidas Supernova Riots

Went for another run down the road.

Thursday Oct 9, 2008 #

Cycling (Mountain bike) 1:30:00 [3] 20.0 km (4:30 / km)

Cycled a loop track at Methven, I've never seen a track with so many stiles! there must have been at least 20!

Wednesday Oct 8, 2008 #

Running intervals (Road) 30:00 [4] 7.0 km (4:17 / km)
shoes: Adidas Supernova Riots

Did some intervals down the road - Strong northerly!

Tuesday Oct 7, 2008 #

Cycling (Road) 41:00 [4] 18.0 km (2:17 / km)

Nice cycle, legs feeling a lot better now.

Monday Oct 6, 2008 #

Running (Road) 32:00 [3] 7.0 km (4:34 / km)
shoes: Adidas Supernova Riots

Short run on the road, feeling a bit tired but was refreshing.

Saturday Oct 4, 2008 #

Running long (Warfedale Track) 6:50:00 [3] 30.0 km (13:40 / km) +750m 12:09 / km
shoes: Brooks Adreniline GTS

Ran the warfedale! thanks guys it was fun! a bit painful at times lol but pains good! : )

Friday Oct 3, 2008 #

Climbing (Roxx)

Thursday Oct 2, 2008 #

Running hills (Crater Rim) 1:24:00 [4] 14.0 km (6:00 / km) +370m 5:18 / km
shoes: Brooks Adreniline GTS

Hot day! Ran up Rapaki and around on the mt vernon track before following the crater rim track through scotts reserve, then came back the same way except over mt vernon and down rapaki again - Great day for it!

Wednesday Oct 1, 2008 #

Running warm up/down (Road) 20:00 [2] 4.0 km (5:00 / km)
shoes: Adidas Supernova Riots

Went for a quiet jog to break my shoes in.

Cycling (Bottle Lake) 2:30:00 [2] 30.0 km (5:00 / km)

Fun Ride with some friends through bottle lake.

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