Training Log Archive: K'leaIn the 7 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
Note
Feel like crap!
Saturday Jul 25, 2009 #
Road ride 1:25:00 [3]
Went for a shorter ride in the hope it would make me feel better. Tried out three different tracks I hadn't done before; one dissapeared into fields then brambles, one was overgrown with stinging nettles and gorse and the last one was so rutted by motor bikes I gave up and turned back. Ended up being a lot of out and back on the road instead of what I had planned!
Friday Jul 24, 2009 #
stretches and core stability 45:00 [1]
Still feeling a bit rubbish so did pilates rather than run. Didn't feel too bad
Thursday Jul 23, 2009 #
Note
Had a sore throat all night. Will take it easy and see what happens
Wednesday Jul 22, 2009 #
running off road 1:10:36 [3]
shoes: Aasics Trail Sensor
Run along he coast with Neil near castletown and back the inland way. Very windy so tough in parts. Legs took a while to warm up but felt better after 20mins.
Tuesday Jul 21, 2009 #
Road running 18:36 [2]
shoes: Aasics Cumulus road shoes
Running home from work. Felt ok
Monday Jul 20, 2009 #
Mountain Biking 1:50:00 [3]
Riding with the girls group from South Barrule forrest, down through the plantations and up the other side of Foxdale. Group a bit slower than last week and more stops for fences/gates etc. Fun still and ver dry so apart from some more goorse nice riding.