Training Log Archive: Sowell_Lp

In the 7 days ending Jan 5, 2008:

activity

time

miles

football

1:30:00

home-morgans point

1:15:00

home-ashleysmith

50:00

Morgan's point run

44:00

6.0

(7:20)

9.66

(4:33)

Total

4:19:00

6.0

9.66

2:49

0:00

Morgan's point run (running) 44:00 [4] 6.0 mi (7:20 / mi)
shoes: nike

it was very cold

home-ashleysmith 50:00 [4]
shoes: nike

home-morgans point (running in the rain) 1:15:00 [5]
shoes: nike

football 1:30:00 [3]
shoes: nike