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Training Log Archive: laurenstoot

In the 7 days ending Oct 4, 2009:

activity # timemileskm+m
  Running4 2:40:00
  Volleyball2 1:20:00
  Swimming1 45:00
  Total5 4:45:00
  [1-5]5 4:00:00

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1:30
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MoTuWeThFrSaSu

Sunday Oct 4, 2009 #

Volleyball 35:00 [3]

Called 35 just to make a nice even number for the week.
First "L". The other team was mostly guys and it was really close for both sets. Had some really good tips up at the net, but none of my serves made it over. 3-1

Friday Oct 2, 2009 #

Running 30:00 [3]

AM with Britt. Nice weather this morning.

Swimming 45:00 [3]

Better than first time. 10 minute crawl warmup . Then 15 minutes arms and legs only. Then the rest crawl.

Thursday Oct 1, 2009 #

Running 45:00 [3]

am run with BB

Wednesday Sep 30, 2009 #

Running 40:00 [3]

AM with BB. ouch

Tuesday Sep 29, 2009 #

Running 45:00 [3]

with BB around River Terrace

Volleyball 45:00 [0]

Only 45 min as we played rotation. First game against another team. Killed the first set, lost the second by 1 point and killed in the last. Then we just had some free play after. 3-0!!

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