Training Log Archive: JaimeVeloIn the 7 days ending Jul 8, 2012:
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Sunday Jul 8, 2012 #
MTB 2:10:10 [2] 14.0 mi (9:18 / mi) +1600ft 8:23 / mi
Up to Adam's Gulch, Lane Creek, Harpers, and back down 142 to Gulch. Then Shaddyside and connector to Warm Springs. Then back to River Run on trail.
Tried to keep it easy.
Feeling the altitude on the 3rd day at 6k ft.
lunch of Quinoa salad by the river and a much needed nap!
Tried to keep it easy.
Feeling the altitude on the 3rd day at 6k ft.
lunch of Quinoa salad by the river and a much needed nap!
Saturday Jul 7, 2012 #
Hiking 1:00:00 [1]
moving around the National XC course to watch women's and men's.
Hot!
dinner with the newly crowned USA National XC Mountain Bike Champion Sam Schultz and his family. Fun!
Hot!
dinner with the newly crowned USA National XC Mountain Bike Champion Sam Schultz and his family. Fun!
Friday Jul 6, 2012 #
MTB 4:40:00 [3] 22.0 mi (12:44 / mi) +3500ft 11:04 / mi
up Adam's Gulch all the way to Holt Peak.
last 4 miles tough. loose trail and steep. lots of hike-a-bke.
Then fun decent to eventually join up with Trail no. 142 and the Adam's Gulch loop.
Fun twisty decent! Love carving those sharp corners.
last 4 miles tough. loose trail and steep. lots of hike-a-bke.
Then fun decent to eventually join up with Trail no. 142 and the Adam's Gulch loop.
Fun twisty decent! Love carving those sharp corners.
Thursday Jul 5, 2012 #
2 PM
MTB 1:57:00 [4] 12.0 mi (9:45 / mi)
Hard, tempo effort up Adam's Gulch Sunnyside and then to Eve's Gulch to downhill trail turnoff on left.
Hot! Worked up a hard sweat.
Cruised Shaddyside back, then on the paved trail back to River Run.
Felt good.
Hot! Worked up a hard sweat.
Cruised Shaddyside back, then on the paved trail back to River Run.
Felt good.
Wednesday Jul 4, 2012 #
Cycling (trainer) 1:55:00 [4] 35.0 mi (3:17 / mi)
special 6 am 4th of July spin class at Sammamish Club.
Pushed it.
Legs fried.
Left for Boise at 11am.
Pushed it.
Legs fried.
Left for Boise at 11am.
Tuesday Jul 3, 2012 #
Note
(rest day)
decided to wash up my bikes and pack up for a road trip.
got all my gear organized.
Sun Valley and Missoula here I come.
got all my gear organized.
Sun Valley and Missoula here I come.
Monday Jul 2, 2012 #
Note
(rest day)
needed to rest legs after yesterday's big effort.